Real Food Bryn

Epipen-Wielding Real Food Eating


Leave a comment

WIAW- Vegas edition!

Greetings from Vegas!

I have been living the hotel life for the last few days while on a work trip. It’s been a lot of fun, but it definitely required a lot of planning to make sure I would have food for the week. I may write a separate post about the planning and what I did for the whole week. For now, I want to share what I had today. The event provides food for part of the week, and they have been amazing with allergies.

Breakfast: I brought my own nectarine and avocado, which I added to the bacon and fruit salad provided (both of which were labelled as safe for me).

20130710-214109.jpg

Lunch: barbecue chicken and salad. I got to be the first person to eat off the buffet to make sure nothing was cross contaminated.

20130710-214254.jpg

Dinner: I have been eating in my room every night, and enjoying relaxing in front of the television. Today I had a can of tuna, tomatoes, and avocado with rice chips.

20130710-214401.jpg

Between meals I snacked on some pumpkin seeds, and, of course, coffee 😊

20130710-215744.jpg


Leave a comment

WIAW – June 26

Oh, long summer days. If only I could spend them outside. Nothing too exciting on the food front in today’s post, but here are the photos for your enjoyment 😊

20130626-212240.jpg
The standard breakfast of beef liver pΓ’tΓ©.

20130626-212350.jpg

20130626-212414.jpg
Snacks! I had FAR too many pistachios, but they were mighty delicious.

I missed my lunch photo, but I had a salad with tons of veggies and avocado.

Dinner was tilapia, potatoes, and sauerkraut.

20130626-212834.jpg


Leave a comment

WIAW – June 12

And, I’m back on track! Nothing too exciting for what I ate today, but I am happy to be back on track with my blog posts, and I am VERY happy to have this awesome summer weather. We are hitting mid-90’s temperatures with some classic STL humidity, and it feels wonderful. I am definitely looking for every excuse to go outside during the day.

Breakfast- so in love with this beef liver pate….can’t help it (recipe coming soon).

2013-06-12 06.54.47

Lunch- leftover veggie hash from dinner last night: sweet potato, onion, brussels sprouts, asparagus, mushrooms, and carrots with canned salmon.

2013-06-12 12.06.28

Snacks- a banana and some homemade apple chips from my new dehydrator!

2013-06-12 12.25.51

Dinner-a wedge salad with bacon, asparagus, carrots, and some rotisserie chicken from whole foods

20130612-192708.jpg


Leave a comment

WIAW – May 15

I feel like I spent my entire day running in circles, when I really just sat in a cubicle all day. My poor adrenal glands…

Breakfast: I am still obsessed with beef liver pate, plantain crackers, kombucha, and brussels sprouts.

photo 1 (1)

Grabbed a banana for a snack, followed by this huge salad for lunch.

photo 2 (1)photo 3 (1)

Afternoon snack: delicious Kind bar. Not a bad flavor, but not really my favorite thing to snack on.

photo 4 (1)

Dinner: bison burger with mushrooms overΒ arugulaΒ with zucchini and yellow squash. Amazing.

photo 5


Leave a comment

WIAW – May 8

Wednesday breakfast this week: beef liver pate (OMG YUM), plantain crackers, shredded brussels sprouts with coconut oil with salt and pepper, and a little kombucha.

photo 1

Lunch: I barely remembered to get a picture. I had a salad with tons of veggies and chicken.

photo 3

Snacks: Two cuties and a banana.

photo 2

Dinner: Sauerkraut with caramelized onions, chicken sausages, broccoli, and mustard.

photo 4

 

Supplements today: magnesium, zinc, chromium, taurine, b-100 complex.


Leave a comment

WIAW – May 1

More like Lame 1. I would just like to say that I started out the day so well, and then I spent 3 hours straight in meetings and my brain turned to mush. And so, I now present “What I ate (for breakfast) Wednesday.”

Today I had turkey/liver meatballs, sweet potato with coconut oil, and a pear.

photo

Lunch (not pictured, ugh) was a salad with romaine, arugala, carrots, onions, avocado, olives, and salmon with the most amazing honey mustard dressing.

Dinner was some sweet potato fries (check out my Twitter feed for theΒ one photo), and grilled tuna steak.

During the day I also snacked on some plaintain chips and raw honey (omg yum).


Leave a comment

WIAW – April 17

I am a #wiaw picture-taking failure.

Breakfast: beef/liver meatballs, small steamed potato, bacon slices and sauerkraut. Iced coconut milk latte.

Lunch was an amazing bowl of mexican-spiced veggies and some kombucha.

2013-04-17 12.29.44

I had a banana and a serving of pistachios before allergy shots.

2013-04-17 14.13.31

Post allergy shot snack was some aloe juice and hard-boiled eggs.

Dinner was this awesome salad with boston lettuce, salmon, potatoes, tomatoes, and asparagus with honey mustard dressing. Β We also had some plantain crackers and blackberries for dessert.

2013-04-17 20.37.16