Real Food Bryn

Epipen-Wielding Real Food Eating


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WIAW – June 26

Oh, long summer days. If only I could spend them outside. Nothing too exciting on the food front in today’s post, but here are the photos for your enjoyment 😊

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The standard breakfast of beef liver pΓ’tΓ©.

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Snacks! I had FAR too many pistachios, but they were mighty delicious.

I missed my lunch photo, but I had a salad with tons of veggies and avocado.

Dinner was tilapia, potatoes, and sauerkraut.

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Weekend Highlights: Fizzy Water, Travel Potatoes, and Vine Obsessions

Another weekend that flew by! Β In the whirlwind, I managed to grab some photos and videos!

Fizzy Water: I am totally obsessed with fizzy water right now. I think it is partly because of allergy season (or at least I can pretend that it is…)

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Travel Potatoes: We had a mini road trip this weekend, which in food allergy land still means packing a ton of food. One of our favorite things for car trips are cold potatoes that we steamed and salted before leaving.

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Vine Obsessions: I recently discovered the joys of being an iPhone owner, and I am now obsessed with the app Vine. It let’s you shoot and share 6-second videos–like Twitter for YouTube. I can’t get it to embed, so check the link for my fun video. Β https://vine.co/v/b2B117xVM0E

 

 


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WIAW – March 6

Here’s what I ate today…

I was running a little late this morning, so breakfast was smoked salmon and some steamed potatoes (which I ate on my way to work).

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I barely remembered to grab a pic of lunch, but I had some cauliflower rice, sweet potatoes, mushrooms, asparagus, and onion.

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For dinner I had cauliflower rice with roasted veggies (sweet potato, butternut squash, onions, mushrooms, red and purple potatoes) and broccolini.

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And, snacks were candied ginger (yum!), a banana (not pictured), and chips (bad…).

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I also had to sample some of my shipment from US Wellness Meats, which arrived today. This is the best beef jerky I have ever had.

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WIAW – February 27

Breakfast: bone broth, sauerkraut, chicken, and orange juice. I have recently become OBSESSED with orange juice. I can’t stop drinking it.

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Lunch: sweet potatoes, broccoli, onions, chicken, mushrooms, carrots, and avocado

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Dinner (and the cat who wanted to steal it): salmon, broccolini, and steamed potatoes

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Today I snacked on more cuties(!), a banana, and the most amazing plantain chips in the entire world (from this recipe at thepaleomom.com).

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