Real Food Bryn

Epipen-Wielding Real Food Eating


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WIAW – April 24

I remembered to take pics! Heck yeah πŸ™‚

Breakfast: mexican-spiced bison and peppers left over from last night, a banana, and a big scoop of coconut oil. I also had a delicious coconut milk latte.

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Between meals I had 1 g of L-glutamine.
Lunch was more left over bison and a giant bowl of veggies (asparagus, onion, mushroom, sweet potato) with nutritional yeast and hemp seeds. I also had an iced green tea (no water, unsweetened).

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My pre-allergy shot snacks were a banana, beef jerky, and some pumpkin seeds.

And after grocery shopping I nommed on some olives–not the whole bowl!

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For dinner we had salmon, roasted potatoes, and zucchini noodles with asparagus and onions. I also had a small bowl of craisins for dessert.

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WIAW – April 17

I am a #wiaw picture-taking failure.

Breakfast: beef/liver meatballs, small steamed potato, bacon slices and sauerkraut. Iced coconut milk latte.

Lunch was an amazing bowl of mexican-spiced veggies and some kombucha.

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I had a banana and a serving of pistachios before allergy shots.

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Post allergy shot snack was some aloe juice and hard-boiled eggs.

Dinner was this awesome salad with boston lettuce, salmon, potatoes, tomatoes, and asparagus with honey mustard dressing. Β We also had some plantain crackers and blackberries for dessert.

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Weekend Highlights: Flip flops! Iced latte! And Internet publishing

SUNSHINE!!!

It looks we are finally into spring πŸ™‚ I am not looking forward to my eventual battle with pollen, but right now, it is beautiful, sunny, and I have my windows open!

Breaking out my flip flops was a major highlight this weekend. They were a little dusty but I didn’t mind.

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I was also able to enjoy my first iced coconut milk latte outside in the sun and without a coat (in my super cute insulated klean kanteen)

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The third highlight this weekend was getting an article published. I recently signed up for an account at infobarrel.com and submitted my first article. You can check it out here Garlic: Health Friend or Foe?Β πŸ™‚

And now, I am off to play with my food processor and get ready to make some bun-less guacamole bacon burgers with some amazing grass-fed ground beef from US Wellness Meats.