Real Food Bryn

Epipen-Wielding Real Food Eating


Leave a comment

WIAW – May 22 and some Weekend Highlights

I spent all day Monday driving across the ever-interesting state of Illinois and missed getting in a “Weekend Highlights” post, but because I am also a bad food photographer, I only have one photo for my WIAW…so yay for combined posts!

We had a long weekend of fun and driving, which meant some comfy I-swear-I’m-really-an-adult clothes.

photo 1 (2)

And, here is my sad attempt at taking a picture from the…..FALL OUT BOY CONCERT!!!

photo 2 (2)

For my one food photo, I managed to grab a picture of lunch which was ground bison with veggies (asparagus, butternut squash, onions, and brussels sprouts).

photo 3 (2)


Leave a comment

WIAW – May 15

I feel like I spent my entire day running in circles, when I really just sat in a cubicle all day. My poor adrenal glands…

Breakfast: I am still obsessed with beef liver pate, plantain crackers, kombucha, and brussels sprouts.

photo 1 (1)

Grabbed a banana for a snack, followed by this huge salad for lunch.

photo 2 (1)photo 3 (1)

Afternoon snack: delicious Kind bar. Not a bad flavor, but not really my favorite thing to snack on.

photo 4 (1)

Dinner: bison burger with mushrooms overΒ arugulaΒ with zucchini and yellow squash. Amazing.

photo 5


Leave a comment

WIAW – April 24

I remembered to take pics! Heck yeah πŸ™‚

Breakfast: mexican-spiced bison and peppers left over from last night, a banana, and a big scoop of coconut oil. I also had a delicious coconut milk latte.

2013-04-24 07.49.06

Between meals I had 1 g of L-glutamine.
Lunch was more left over bison and a giant bowl of veggies (asparagus, onion, mushroom, sweet potato) with nutritional yeast and hemp seeds. I also had an iced green tea (no water, unsweetened).

2013-04-24 12.15.43

My pre-allergy shot snacks were a banana, beef jerky, and some pumpkin seeds.

And after grocery shopping I nommed on some olives–not the whole bowl!

2013-04-24 19.43.46

For dinner we had salmon, roasted potatoes, and zucchini noodles with asparagus and onions. I also had a small bowl of craisins for dessert.

2013-04-24 20.41.35


Leave a comment

WIAW – March 27

Breakfast: liver(!), bacon, mushrooms, onions, and a mix of squash, potatoes, and sweet potatoes. I also had orange juice with maca powder, a B vitamin supplement, and a cup of bone broth (not pictured).

My breakfast in the process of being cooked. I actually made this on Monday night and had it for breakfast yesterday as well.

My breakfast in the process of being cooked. I actually made this on Monday night and had it for breakfast yesterday as well.

Lunch: I forgot to take a picture! Crap. I had the sameΒ mix of squash, potatoes, and sweet potatoes, now topped with arugala, asparagus, mushrooms and a little shredded chicken. I also had some green tea with honey.

After getting my allergy shots, I did some dinner shopping at Whole Foods and left with some pumpkin seeds and a ginger kombucha for a snack. yummmmmmmm…

2013-03-27 18.26.13

Dinner was a delicious bison steak (well, half of one) with bok choy, broccolini, and some awesome fermented veggies.

2013-03-27 21.13.20

I bought the cabbage, beet, ginger, pear combo for my first try of wildbrine fermented veggies. They were amazing! I can’t wait to try the other combos.

2013-03-27 20.58.38

 

What is your favorite kind of fermented veggies?Β