Real Food Bryn

Epipen-Wielding Real Food Eating


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WIAW – May 15

I feel like I spent my entire day running in circles, when I really just sat in a cubicle all day. My poor adrenal glands…

Breakfast: I am still obsessed with beef liver pate, plantain crackers, kombucha, and brussels sprouts.

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Grabbed a banana for a snack, followed by this huge salad for lunch.

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Afternoon snack: delicious Kind bar. Not a bad flavor, but not really my favorite thing to snack on.

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Dinner: bison burger with mushrooms overΒ arugulaΒ with zucchini and yellow squash. Amazing.

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WIAW – April 24

I remembered to take pics! Heck yeah πŸ™‚

Breakfast: mexican-spiced bison and peppers left over from last night, a banana, and a big scoop of coconut oil. I also had a delicious coconut milk latte.

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Between meals I had 1 g of L-glutamine.
Lunch was more left over bison and a giant bowl of veggies (asparagus, onion, mushroom, sweet potato) with nutritional yeast and hemp seeds. I also had an iced green tea (no water, unsweetened).

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My pre-allergy shot snacks were a banana, beef jerky, and some pumpkin seeds.

And after grocery shopping I nommed on some olives–not the whole bowl!

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For dinner we had salmon, roasted potatoes, and zucchini noodles with asparagus and onions. I also had a small bowl of craisins for dessert.

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WIAW – April 17

I am a #wiaw picture-taking failure.

Breakfast: beef/liver meatballs, small steamed potato, bacon slices and sauerkraut. Iced coconut milk latte.

Lunch was an amazing bowl of mexican-spiced veggies and some kombucha.

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I had a banana and a serving of pistachios before allergy shots.

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Post allergy shot snack was some aloe juice and hard-boiled eggs.

Dinner was this awesome salad with boston lettuce, salmon, potatoes, tomatoes, and asparagus with honey mustard dressing. Β We also had some plantain crackers and blackberries for dessert.

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WIAW – April 10

I always seem to forget that it is Wednesday! I think I should work on making coffee at home so that I have a chance to wake up before breakfast.

Breakfast: white rice with spinach and chicken broth, sauerkraut, a beef pemmican stick from US Wellness Meats, and some coconut maca balls (I promise I didn’t eat the whole plate!). I also had an iced coconut milk latte, which will be my summer addiction for sure.

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My gf made the best lunch ever. Curried veggies and sauerkraut.

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I had pumpkin seeds and a banana for a pre-allergy-shot snack. Followed by kombucha since I had to make a stop at the grocery store πŸ™‚

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For dinner we had salmon, rice, and sauerkraut with coconut crack cookies for dessert.

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WIAW – February 20

I completed all of my #sleetpocalypse shopping today. Now, I just need my work to close…any minute now…guys?

In any case, here’s a little peek at what I ate today.

Breakfast was homemade sauerkraut and cauliflower potato soup with hemp seeds sprinkled on top. I forgot to take a pic of my coffee with coconut oil

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Lunch was zucchini noodles with mushrooms, onions, broccoli, and avocado.

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My snacks today were a banana and some cuties (most adorable orange ever). I probably ate 4 cuties.

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Dinner was cauliflower rice, avocado, peppers, onions, and chicken with mexican spices.

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