Real Food Bryn

Epipen-Wielding Real Food Eating


Leave a comment

And then it was November

I’m working really hard to put on the brakes!

It finally got cold here–21 degrees when I got up this morning 😦 I think one of my ultimate life goals is going to be moving somewhere warmer–but not too warm πŸ™‚

As evidenced by the fact that I have once again not blogged for a month, things have been kind of crazy. However, it is slowly getting better. I’m looking forward to the time I am going to spend with my family over the holidays. I also have two really fun trips planned with my girlfriend, both to see bands that we love. We also have some plans to rearrange the apartment which I think will be a nice reset for creativity in the things we are both doing.

A big change, and something I am super excited about is that I went back to school. It was a bit of a scary change (I have spent far too much time in school already and I currently work at one), but I already feel invigorated and ready to charge forward with all of the ideas I have. I am enrolled in the Health Coach Training Program at the Institute for Integrative Nutrition. I am only 3 weeks into classes and it has already made a big difference in my life. In about 6 months I will be able to start working with clients, helping them transform their lives. Β So, if you or anyone you know is interested in a Health Coach, let me know!

One of my class assignments this week is to have a positive attitude. Wish me luck, especially today. I am on my way to the dentist, eek!

One photo for today. Here a picture of my breakfast buddy who likes to hang out while I have coffee.

2013-10-16 07.08.38


Leave a comment

Life updates

Sometimes life happens.

And sometimes it all happens at once.

The last half of August was a crazy storm of life. In a three week period I was traveling for work, my grandmother passed away, and my girlfriend had major surgery on her knee. Hello, cortisol rush. I somehow missed all of September and nearly all of October. I think things are finally calming down…just in time for the holidays!

I just want to end with a few photos of what I’ve been up to.

My new love of sardines

20131021-074419.jpg

My new obsession

20131021-074503.jpg

Also an obsession!

20131021-074523.jpg

Love you, grandma.

20131021-074543.jpg


1 Comment

WIAW – August 7

Sorry for the missed week, guys. It has been super crazy town around these parts. I am getting ready to travel for another work trip, and I seem to keep eating things I am allergic too 😦 and I don’t know what they are 😦 including today 😦 😦

Breakfast today was some leftover veggies with barbecue beef and a side of bacon πŸ™‚

20130807-204523.jpg

Crazy town led us to Chipotle for lunch. I had a barbacoa taco salad. It was super delish, but I tried the salad dressing for the first time today, and it did not agree with my insides 😦 I am extra sad because it was really good salad dressing.

20130807-204531.jpg

Dinner was steak with asparagus and broccoli… Super yum

20130807-204540.jpg


Leave a comment

WIAW – July 24

Fooooooooooooooddddddddd…….

Breakfast this week has been a very delicious bowl of beef heart with bacon, onion, and mushrooms. Today I had it with a nectarine.

20130724-213628.jpg

Curry-spiced sweet potatoes and broccoli for lunch.

20130724-213820.jpg

And, by the time we got around to dinner, we decided to just grab a (gluten free, dairy free) pizza.

20130724-214252.jpg
Yum.

Now to fill my crockpot with a 4-lb grass-fed chuck roast πŸ™‚