Real Food Bryn

Epipen-Wielding Real Food Eating

Recipe: Cauliflower Potato Soup

2 Comments

This soup has become one of our winter staples. We make a batch on the weekend and then eat it throughout the week. We would probably get more mileage out of it if we froze some portions, but then what would I eat for breakfast??? lol

I like to serve it topped with hemp seeds or dairy-free shredded cheese, but there are many other options: bacon crumbles, sour cream, green onions to name a few.

Ingredients

  • 1 yellow onion, chopped
  • 2 small leeks (or 1 large), chopped
  • 1 head of cauliflower, cut into large chunks
  • mix of potatoes–I ended up using 1 yukon gold and 5 medium red, cut into large chunks
  • chicken broth–it took 3 cans and 10 muffin-sized frozen pucks of homemade broth to fill my crock pot. Could sub veggie broth to make it vegan
  • seasoning: celery salt, garlic powder, pepper, and parsley

Instructions

This is pretty literally a “chop it up and put it in the crock pot” recipe. Β I layered my ingredients in this order:

  • 6 frozen pucks of chicken broth
  • chopped onion
  • chopped leeks
  • chunked cauliflower
  • 4 frozen pucks of chicken broth
  • chunked potatoes
  • seasonings–Add a little now and more after it cooks. I used A LOT of parsley and garlic.
  • cans of chicken broth (um, opened and poured, obvs)

I cooked mine for 10 hours on low, mashed it up with a potato masher, and then let it cook for another hour.

Photographic Evidence:

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2013-02-16-00-06-142013-02-16-10-51-49

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Author: Coach Bryn

Bryn is a certified holistic health coach and productivity expert. She will help you kick ass, get healthy, and rock your purpose like a boss, but remember, kids, she's not a doctor (well, not a real one, anyway).

2 thoughts on “Recipe: Cauliflower Potato Soup

  1. Pingback: WIAW – March 20 | A Chemist in the Kitchen

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