Real Food Bryn

Epipen-Wielding Real Food Eating

WIAW – January 30

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I thought I would jump right into things with a “What I Ate Wednesday” post. Today ended up being meat-less, and was almost vegan until I grabbed some eggs for a snack.

Breakfast was a tasty smoothie with vanilla coconut milk, coconut yogurt, spinach, avocado, hemp seeds, and frozen berries.

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and, of course, coffee! (Also, wind-blown walk-to-work hair…don’t judge me!)

Picture 39

Lunch was cauliflower rice with nutritional yeast and assorted veggies (mushroom, onion, asparagus, and sweet potato). Not pictured: more coffee…

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Dinner was spaghetti squash with puttanesca sauce, brussels sprouts, and cauliflower mashed potatoes.

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today’s snacks:

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The egg snack was the only thing that kept me from aimlessly wandering Whole Foods while trying to figure out what I needed to buy!

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Author: Coach Bryn

Bryn is a certified holistic health coach and productivity expert. She will help you kick ass, get healthy, and rock your purpose like a boss, but remember, kids, she's not a doctor (well, not a real one, anyway).

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