Real Food Bryn

Epipen-Wielding Real Food Eating

Leave a comment

WIAW – January 30

I thought I would jump right into things with a “What I Ate Wednesday” post. Today ended up being meat-less, and was almost vegan until I grabbed some eggs for a snack.

Breakfast was a tasty smoothie with vanilla coconut milk, coconut yogurt, spinach, avocado, hemp seeds, and frozen berries.

2013-01-30 07.23.532013-01-30 07.28.142013-01-30 07.33.23

and, of course, coffee! (Also, wind-blown walk-to-work hair…don’t judge me!)

Picture 39

Lunch was cauliflower rice with nutritional yeast and assorted veggies (mushroom, onion, asparagus, and sweet potato). Not pictured: more coffee…

2013-01-30 12.16.37

Dinner was spaghetti squash with puttanesca sauce, brussels sprouts, and cauliflower mashed potatoes.

2013-01-30 21.22.58

today’s snacks:

2013-01-30 09.46.412013-01-30 14.06.072013-01-30 18.12.53

The egg snack was the only thing that kept me from aimlessly wandering Whole Foods while trying to figure out what I needed to buy!